April 18, 2010

Zucchini Cake

I first had this cake in Jamba Juice. Was quite surprised with zucchini in it. The cake was so moist and the flavor was great. After borrowing few books from the library, I came across a cake recipe. Well my fridge is always stocked with zucchini so went ahead and tried this cake. It came out so dense and moist. What more can you ask, a yummy cake using green vegetable with nutritional benefits.
The recipe I followed is from the book called The Iraqi Cookbook by Lamees Ibrahim. The nuts and raisins in the cake gives a fruity flavor just like the fruit cake. I will surely try this delicious cake again. I used 5" mini baking pans to bake individually. It was easy to store and serve them warm with needed. A lovely combination with evening tea or coffee.

Preparation time:20 minutes
Baking time:1 hour

Serves 8-10

Ingredients:
2cups zucchini,grated with skin
4 eggs
1 cup oil
2 cups all purpose flour
2 tsp baking powder
1 tsp baking soda
1 tsp salt
1 tsp cardamom powder
1/2 tsp cinnamon powder
1/2 tsp nutmeg
11/2cup granulated sugar
1 cup walnut or almonds, chopped
1 cup raisins

Method:
1.Grate the zucchini with the skin. Try not to squeeze the liquid out.
2.Whisk the eggs along with oil and keep it aside.
3.Mix all the dry ingredients in a separate bowl.Stir in the zucchini, making sure all of the spices are well covered.
4.Make a well in the middle and pour in the egg mixture.Mix well.
5.Finally add the nuts and raisins.
6.Pour the mixture into a well oiled 8" pan.Bake at 350F for an hour.

7.Remove from the oven and let it cool before taking it out from the pan.
8. Slice it and store it in an air-tight container. Serve cold with evening tea or coffee.
The Iraqi Cookbook is full of authentic recipes that have been handed down through the generations. The detailed, easy-to-follow recipes are adorned with beautiful photography throughout, making this book a feast for both the eyes and the palate.


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HINT: For a smaller portion of the cake, you can proportionately decrease the amount of ingredients.
NOTE: I used four 5" round baking pans. It baked really well and was able to easily distribute it to friends.

April 13, 2010

Quinoa Burger

Recently I have fallen in love with baking. The oven is on almost every day. Anything that requires frying, goes right into the oven. I dont have to miss the crispy and crunchy tastes either with the broil option.
Although I enjoy eating meat, I sometimes like to substitute them with vegetables or legumes. This dish was something that I wanted to try. I also like the fact that it was so simple to make and I can freeze the patties and bake them fresh in no time. This will be a dish I find myself making again and dont have to think about the amount of fat consumption.

Bean sprouts needs no explanation. An easy way of obtaining vitamins, minerals and enzymes that is found in various fruits and vegetables. Quinoa (pronounced as keen-wah), a frequent ingredient in my kitchen is a seed related to the spinach family which was originally from South America. It is a delicious whole grain that's easy to digest and an excellent replacement for rice. Some of the nutritional fact about Quinoa are; they are high in amino acids, protein and calcium. It is found to be more satiating than wheat or rice, so helps in weight loss. Basic method to cook is to boil 1 cup of quinoa with 2 cups of water for 15 minutes. It absorbs all the water and the size of the seed will increase, with a tender and springy texture.

I made two versions, one with turkey and the other with mixed beans/lentils. I din have to use potatoes nor breadcrumbs which are usually the main ingredients to make patties. Qunioa was a very good substitute.

QUINOA BURGER with Mixed Lentils

Ingredients:
1 cup Quinoa, cooked in 2 cups of water
1 cup mixed beans, soaked overnight
3 green chilies
2 tsp red chili powder
1 tbsp cumin powder
2 tsp coriander powder
1 egg white(optional)
1/4 cup fresh mint leaves, chopped
salt and pepper to taste
To Layer:
Oroweat sandwich thins
Lettuce
Onion slices
Mustard sauce
Mayonnaise
Ketch up
Alfalfa sprouts

Method:
1. Pressure cook soaked beans for 3 whistles along with a pinch of baking soda. Cool and mash.
2.In a medium bowl, combine quinoa and rest of the ingredients.
3. Make burgers using a cutter ,about 3 inch across. Place them on a baking sheet.
4. Since the bean and quinoa are already cooked, bake at 350F for about 5 minutes and boiler for another 5-7 minutes or until the top layer turns light brown.
5. Serve by sandwiching them in between lettuce,onions and sprouts.

QUINOA BURGER with GROUND TURKEY

Ingredients:
1 cup Quinoa, cooked in 2 cups of water
1 lb ground turkey
3 green chilies
2 tsp chilli powder
1 tbsp cumin powder
2 tsp coriander powder
salt and pepper to taste
To Layer:
Oroweat sandwich thins
Lettuce
Onion slices
Mustard sauce
Mayonnaise
Ketch up

Method:
1.In a medium bowl, combine quinoa and rest of the ingredients.
2. Make burgers using a cutter ,about 3 inch across. Place them on a baking sheet.

3. Bake at 350F for about 20 minutes and boiler for another 6 minutes or until the top layer turns light brown.
4.Serve them by sandwiching them in between lettuce,onions and sprouts.

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NOTE: You can substitute vegetable too.
HINT: Qunioa hold the mixture together. There is no need to use breadcrumbs.
HINT2: If you are not able to shape them, then add 1 egg white.

April 12, 2010

Strawberry streusel cake


Strawberries generally are abundant in market places and grocery stores especially from April to October.
Living in a city with so many food produce stores around its easy to bump on one. Care should be taken that they should not be packaged too tight. This usually means they have been crushed and are much more perishable. Take advantage of near by farmers markets for freshly plucked strawberries. Choosing strawberries, is not a tough task. The best ones are firm, plump and deep red in color. Removing the unripe ones is always better because they will not ripen further. One spoil strawberry will contaminate the rest so watch out.

When it comes to storing the strawberries for a long period. When I say long I mean not more than a week or two. I freeze them. There are so many ways of freezing them. It can be done by washing and slicing them or by pureeing them. I usually remove their green caps,wash,slice and freeze. I use this mostly for making smoothies. For the rest I prefer consuming them fresh within one or two days of purchase.

Besides eating them fresh, I like them on cakes. Perfectly baked moist cake with crispy streusel topping. Streusel meaning "sprinkled or scattered" in German, is a topping made combining flour,sugar and butter. This crumb is usually topped on cakes, muffins and breads.

Ingredients:
1 1/2 cup all purpose flour
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1 cup sugar
1/2 cup vegetable oil
1 egg
1 tsp vanilla essence
1/2 cup cold milk or buttermilk
1/2 cup chopped strawberries
For Streusel:
1/3 cup all purpose flour
1/2 cup brown sugar
2 tbsp cold butter

Method:
1. Mix all the dry ingredients and sieve.
2. In another bowl combine oil,egg,essence and milk. Whisk along with dry ingredients and finally add the chopped strawberries.

3. Combine the batter in a greased pan.
4. Combine the ingredients for streusel and spread it on top of the batter.
5. Bake at 350F for about 35 minutes or until the crust turns brown. Slice and serve hot.
You can slice and store them in an air tin container. Its good even when had cold.
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NOTE: Make sure the butter is cold while making streusel topping.
HINT: Slice them when they get to room temperature.

April 09, 2010

Broccoli Quinoa

Broccoli,a vegetable which is available throughout the year was originally cultivated in Italy. The best way to cook this is stir-fry or steam because heavy cooking might destroy some of the anti oxidants in it. However it emits a sulfuric odor just like the cauliflower and cabbage while cooking so, for few people its not a favorite vegetable untilof course they are fully aware of the health benefits.
I don't want to go on and on with the amount of vitamins and minerals in it because I am sure every one knows that eating broccoli is good for health and its vibrant green color is a major clue that tells you how good it is for that body. But some of the interesting facts that I read about broccoli is the amount of calcium in one bunch is equal to one glass of milk. And looks like it also helps in promoting weight loss because its rich in fiber content and works wonders for digestive system. Now that's something to take note of. Just like the cauliflower, broccoli is a gas producing food so to reduce it, its is suggested to eat along with ginger or garlic.


Quinoa (pronounced as keen-wah) is not a grain; its a seed related to the spinach family which was originally from South America. It was a regular Incas diet. It is a delicious whole grain that's easy to digest and an excellent replacement for rice. Some of the nutritional fact about Quinoa are; they are high in amino acids, protein and calcium. It is found to be more satiating than wheat or rice, so helps in weight loss.
The coating of the saponin on the seeds gives it a bitter taste, so it needs to be washed before cooking. Basic method to cook is to boil 1 cup of quinoa with 2 cups of water for 15 minutes. It absorbs all the water and the size of the seed will increase, with a tender and springy texture. Quinoa can be enjoyed as porridge for breakfast or salad with vegetable and many other items.

Ingredients:
2 cup Quinoa, cooked in 4 cups of water.
1 tbsp oil
1/2 lb broccoli floret
2 tsp dry or fresh oregano
1 tbsp chili paste
1/2 cup mint leaves
2 cloves garlic
1/4 cup roasted almond
1/4 cup Parmesan cheese
Method:
1. Heat oil in a wok and add chopped broccoli and cook until soft or for about 10 minutes.
2. Add oregano and chili paste.


3. In a food processor grind mint,garlic, Parmesan cheese and roasted almonds. Add water if needed.4. Add the grind paste to the wok and cook for another 5 minutes and finally add the cooked Quinoa. Sprinkle salt and pepper before serving.

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NOTE: Taste before adding salt because most cheese have salt in it.

April 07, 2010

Baklava

Baklava a famous Turkish pastry originally from the Ottoman cuisine. The original name of baki-halva translates as "Lenten sweet". Originally the baklava had forty sheets of pastry sheet. Each for the days of Lent. There are so many versions in preparing this dessert, resulting in a rich and sticky pastry studded with assorted nuts and oozing butte and drenched with sugar syrup.
I always love to prepare things from scratch. When I was looking for recipes for Baklava online I found Farida's recipe, which was simple and the step by step pictures were very helpful. Some times its not lot of fun to follow the same steps so I modified a few and gave a little twist. And the result was yum. The quality of the home made pastry was equal and tasty to the ones made with the store bought sheets. So take advantage of this simple yet tasty recipe. I am sure you wont be disappointed.

Ingredients:
For the Dough:
3 cups unbleached flour
1 tsp baking soda
8oz/2 sticks butter,
1 cup sour cream
2 egg yolks
For the Filling:
1 cup sugar
2 egg whites
1 cup walnuts,chopped
1 cup pistachio
To brush:
1 egg yolk
Sugar Syrup:
200 ml water
1 1/2 cups sugar
1 tsp lemon juice
1/4 tsp cinnamon

Method:
1. In a large bowl,combine flour,baking soda and butter. Press the butter and mix it with the dough until it crumbs.
2. Add sour cream and the yolks. Combine until you get a soft dough. Wrap in a plastic wrap and chill in refrigerator for an hour or 2.

3. For the filling, whisk the egg whites until fluffy. Combine the sugar and the nuts.
4. Preheat the oven to 350F. Grease a rectangular pan with oil.
5. Remove the dough from the refrigerator. The dough will be very easy to work. I din have to dust my work pad either. Divide the dough into 4 equal parts. Roll each one into a rectangular shape sheets. Shape it in such as way that it should fix your pan.
6. Layer one sheet then spread a small portion of the filling then layer another.
7. Repeat until you cover the top with the finally pastry sheet. Cut the baklava into diamond shapes using a knife. Brush this layer with egg yolk.
8.Bake in the oven for about 35-40 minutes or until the top turns golden.
9. Meanwhile make the sugar syrup by boiling the water, then add sugar and cook until it dissolves. Then add cinnamon and lemon juice.
10. Strain the syrup; arrange a pistachio on each baklava and pour the syrup on top.
11. Serve them warm or cold.
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THINGS THAT I WOULD CHANGE: I might skip using egg white for the filling and substitue it with 1/2cup honey.
NOTE:Baklava are lot more softer when stored.
VARIATION: I prefer using unbleached flour. But you can use the normal one too.