July 07, 2008


300 gms Chicken Breast
1/4 bunch broccoli
1 carrot
90 ml mirin
60ml soy sauce
60 ml sake
pinch of white pepper
pinch of salt
85 gms flour
1/4 cup oil


Prepare the vegetables:
1. Bring a large pot of water to a boil with 1-tablespoon salt. Add broccoli and carrot.
2.Cook until slightly tender, not soft. Remove them from water and run under cold water until they are cooled.
3. Heat oil and in large sauce pan and add the vegetables.Cook for 3-4 minutes and keep it aside.

To Pan Fry:
1.Coat the chicken with flour,which helps it to keep it from burn.
2.Make the sauce by mixing soy sauce and mirin
3.Heat a sauce pan with oil and then add garlic
4.Pan fry the chicken for about 4-5 minutes.Flip on the other side and repeat the same.
5.once the chicken is cooked pour sake.
6.Add the mirin-soy mixture to reduce the sauce.Sprinkle salt and pepper.
7.Once its done cut the chicken and arrange it on a plate with the vegetables.

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